The Recipe

Broccoli & Mushroom Casserole

Name: Broccoli & Mushroom Casserole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 (289 g)
Ingredients: 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped); 1 medium onion, diced; 1 garlic clove, minced; 1 (4 1/2 ounce) jar sliced mushrooms, drained; 1 teaspoon Worcestershire sauce; 1/4 teaspoon paprika; 1/4 teaspoon red pepper flakes; 1/4 teaspoon ground pepper; 1 (10 1/2 ounce) can Healthy Request cream of celery soup; 3 ounces fat-free cheddar cheese, shredded (3/4 cup); 1/2 cup light mayonnaise; 1/2 cup fat-free mayonnaise; 1/2 cup egg substitute; 1 1/2 ounces French-fried onions, divided (half a small can)

COOK TIME : 25 minutesPREP TIME : 20 minutes

From Food.com

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Ingredients

DESCRIPTION

Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*

INGREDIENTS

1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)
1 medium onion, diced
1 garlic clove, minced
1 (4 1/2 ounce) jar sliced mushrooms, drained
1 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/4 teaspoon red pepper flakes
1/4 teaspoon ground pepper
1 (10 1/2 ounce) can Healthy Request cream of celery soup
3 ounces fat-free cheddar cheese, shredded (3/4 cup)
1/2 cup light mayonnaise
1/2 cup fat-free mayonnaise
1/2 cup egg substitute
1 1/2 ounces French-fried onions, divided (half a small can)