The Recipe
Spanish-Style Cod in Tomato Broth
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
When stirring the shallot and broth mixtures, be careful not to break up the fish. Look for wild Atlantic cod from Iceland, Maine, or the Arctic to ensure a sustainable choice. Sustainable Choice.
INGREDIENTS
- 1 (3.5-ounce) bag boil-in-bag brown rice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 1/2 pounds wild Atlantic cod fillets, cut into 8 pieces
- 1/4 cup sliced shallots
- 1/8 teaspoon crushed red pepper
- 3 large garlic cloves, thinly sliced
- 1 1/2 cups chopped plum tomato
- 1/2 cup fat-free, lower-sodium chicken broth
- 1/3 cup dry white wine
- 1 thyme sprig
- 3 tablespoons chopped fresh flat-leaf parsley, divided
- 1 tablespoon fresh lemon juice
- 1/4 cup sliced almonds
DIRECTIONS
NUTRITION
Calories | 348 | 17% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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