The Recipe

Chicken Scallopini

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Chicken Scallopini
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10

Ingredients

DESCRIPTION

Prepare chicken breasts scallopini-style by pounding them into thin, quick-cooking servings, then dredge in lemon juice and breadcrumbs and sauté for about 3 minutes on each side. The white wine sauce with capers complements the flavor of the lemon juice



INGREDIENTS

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup Italian-seasoned breadcrumbs
  • Cooking spray
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup dry white wine
  • 4 teaspoons capers
  • 1 tablespoon butter

DIRECTIONS

Read Directions


NUTRITION

Calories20610%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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