The Recipe
Chicken Corn Chowder - Quick
COOK TIME : 20 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Great on a cold night after Christmas shopping, and quick too! (Cooking light)
INGREDIENTS
- 2 tablespoons butter
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons all-purpose flour
- 3 cups 2% low-fat milk
- 2 cups chopped, cooked boneless skinless chicken breasts
- 1 1/2 cups fresh corn kernels or 1 1/2 cups frozen corn kernels
- 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon salt
- 1 (14 3/4 ounce) can cream-style corn
DIRECTIONS
NUTRITION
Calories | 190 | 9% | |
Cholesterol | 20 | 7% | |
Carbohydrates | 28 | 10% | |
Fat | 7 | 9% | |
Protein | 7 | 14% |
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