The Recipe
Chicken Pineapple Stir- Fry
COOK TIME : 12 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A colorful, delicious stir-fry that will have you out of the kitchen in a hurry.
INGREDIENTS
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 1 tablespoon cider vinegar
- 1 tablespoon ketchup
- 1/2 teaspoon ginger
- 1 tablespoon minced garlic
- 1 teaspoon cornstarch
- 1 lb boneless skinless chicken breast, cut into 2 inch strips
- 2 tablespoons vegetable oil
- 1 (16 ounce) package frozen stir fry vegetables
- 1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
- hot cooked rice
DIRECTIONS
NUTRITION
Calories | 180 | 9% | |
Cholesterol | 48 | 16% | |
Carbohydrates | 12 | 5% | |
Fat | 7 | 8% | |
Protein | 18 | 35% |
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