The Recipe

Really Good Vegetarian Meatloaf (Really!)

COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
Really Good Vegetarian Meatloaf (Really!)
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13

Ingredients

DESCRIPTION

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked ma



INGREDIENTS

  • 2 cups water
  • 1 teaspoon salt
  • 1 cup lentils
  • 1 small onion, diced
  • 1 cup quick-cooking oats
  • 3/4 cup grated cheddar cheese or 3/4 cup swiss cheese, cheese or 3/4 cup monterey jack cheese or 3/4 cup American cheese
  • 1 egg, beaten
  • 4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 tablespoon dried parsley
  • 1/2 teaspoon seasoning salt
  • 1/4 teaspoon black pepper

DIRECTIONS

Read Directions


NUTRITION

Calories37619%
Cholesterol6923%
Carbohydrates4817%
Fat1113%
Protein2345%

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