The Recipe

Amazing Veggie Burgers

COOK TIME : 10 minutesPREP TIME : 10 minutes
From Food.com
Amazing Veggie Burgers
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Ingredients

DESCRIPTION

A tasty black bean burger with onion, BBQ sauce and cheddar cheese. These great-tasting burgers don’t demand a mind-numbing list of unusual ingredients. You can easily double the recipe and freeze some for another night. From Today's Parent Magazine.



INGREDIENTS

  • 1 (540 ml) can black beans
  • 1/3 cup onion, coarsely chopped
  • 1 garlic clove, minced
  • 1 egg
  • 3 tablespoons barbecue sauce or 3 tablespoons ketchup, divided
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1/3 cup all-purpose flour
  • 1/2 cup dry breadcrumbs
  • 1/2 cup cheddar cheese, shredded

DIRECTIONS

Read Directions


NUTRITION

Calories22111%
Cholesterol4114%
Carbohydrates3211%
Fat67%
Protein1122%

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