The Recipe
Amazing Veggie Burgers
COOK TIME : 10 minutesPREP TIME : 10 minutes
From Food.com
likes0
pins9
tweets0
12
Ingredients
DESCRIPTION
A tasty black bean burger with onion, BBQ sauce and cheddar cheese. These great-tasting burgers don’t demand a mind-numbing list of unusual ingredients. You can easily double the recipe and freeze some for another night. From Today's Parent Magazine.
INGREDIENTS
- 1 (540 ml) can black beans
- 1/3 cup onion, coarsely chopped
- 1 garlic clove, minced
- 1 egg
- 3 tablespoons barbecue sauce or 3 tablespoons ketchup, divided
- 1 tablespoon Worcestershire sauce
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/3 cup all-purpose flour
- 1/2 cup dry breadcrumbs
- 1/2 cup cheddar cheese, shredded
DIRECTIONS
NUTRITION
Calories | 221 | 11% | |
Cholesterol | 41 | 14% | |
Carbohydrates | 32 | 11% | |
Fat | 6 | 7% | |
Protein | 11 | 22% |
Other Tasty Recipes
429
397
0
1,055
670
0
388
3,430
0
634
4,887
0
More from this Publisher
684
89,249
0
395
18,630
0
846
154,534
0
478
408,625
0