The Recipe
Home Made Fried Rice, Chicken Optional
COOK TIME : 10 minutesPREP TIME : 40 minutes
From Food.com
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Ingredients
DESCRIPTION
My kids and wife love going to hibachi dining, so much so it was putting a crunch on the old wallet. I challenged myself to come up with a fried rice that was not only a healthier alternative, but tasted great too.
INGREDIENTS
- 1 lb cooked boneless skinless chicken breast
- 2 cups Minute Rice or 4 cups cooked rice
- 2 tablespoons olive oil (spray mist delivery is best)
- 3 eggs
- 1 (12 ounce) bag frozen mixed vegetables
- 1/4 cup soy sauce (to taste)
- 2 tablespoons teriyaki sauce
- 2 tablespoons butter-flavored cooking spray
- 1/4 teaspoon salt, to taste
- 1/4 teaspoon ground black pepper, to taste
DIRECTIONS
NUTRITION
Calories | 373 | 19% | |
Cholesterol | 157 | 52% | |
Carbohydrates | 36 | 13% | |
Fat | 10 | 13% | |
Protein | 33 | 66% |
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