The Recipe

Chicken Enchiladas

COOK TIME : 30 minutesPREP TIME : 30 minutes
From Food.com
Chicken Enchiladas
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Ingredients

DESCRIPTION

This recipe has a spicy, smoky kick and I love it! I reduced the fat and increased the flavor. Don't let the "make your own sauce" thing scare you. It's not hard and it's worth the effort.



INGREDIENTS

  • 1 1/2 cups water
  • 1 (6 ounce) can tomato paste
  • 1/4 cup chili powder
  • 1 tablespoon paprika
  • 1 garlic clove, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sugar
  • 1/4 cup masa harina flour
  • 1/4 cup water
  • 4 boneless skinless chicken breasts, cooked and shredded
  • 8 corn tortillas
  • 1 cup cheddar cheese, grated
  • 1/2 medium sweet onion
  • 3 roma tomatoes
  • 1/2 cup fat free sour cream
  • 3 cups Lettuce, shredded

DIRECTIONS

Read Directions


NUTRITION

Calories49425%
Cholesterol10836%
Carbohydrates5018%
Fat1621%
Protein4182%

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