The Recipe
One Point Pumpkin Pie (Crustless)
COOK TIME : an hourPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential.
INGREDIENTS
- 1 (15 ounce) can pumpkin puree (note not pie filling)
- 1 (12 ounce) can evaporated skim milk
- 3/4 cup egg white
- 3 teaspoons pumpkin pie spice
- 1 teaspoon vanilla
- 2/3 cup Splenda granular
- Pam cooking spray
DIRECTIONS
NUTRITION
| Calories | 63 | 3% | |
| Cholesterol | 2 | 1% | |
| Carbohydrates | 9 | 3% | |
| Fat | 0 | 0% | |
| Protein | 6 | 12% |
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