The Recipe
Pan-Seared Flat Iron Steak
COOK TIME : 10 minutesPREP TIME : 5 minutes
By Southern LivingFrom Myrecipes
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Ingredients
DESCRIPTION
The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Have your hood fan on high—there will be some smoke. If you can't find flat iron steak in your local market,
INGREDIENTS
- 1 (1-lb.) flat iron steak
- 2 teaspoons Montreal steak seasoning
- 1/4 teaspoon kosher salt
- 1 tablespoon vegetable oil
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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