The Recipe
Chicken Taco Casserole (oamc)
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Easy to put together casserole for a future dinner on the run!
INGREDIENTS
- 2 cups cooked rice
- 2 cups cooked chicken, shredded (turkey is good too)
- 1 (14 1/2 ounce) can tomato sauce
- 1 (1 1/4 ounce) envelope taco seasoning
- 1 (15 -30 ounce) can refried beans
- 1 cup cheese, grated (reserve in it's own baggie)
- 1 cup Tomato, chopped (optional)
- 1 cup guacamole (optional)
- 1/2 cup sour cream (optional)
- 5 cups tortilla chips (optional)
DIRECTIONS
NUTRITION
Calories | 376 | 19% | |
Cholesterol | 56 | 19% | |
Carbohydrates | 45 | 16% | |
Fat | 11 | 13% | |
Protein | 26 | 52% |
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