The Recipe

Poblano, Mango, and Black Bean Quesadillas

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Poblano, Mango, and Black Bean Quesadillas
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Ingredients

DESCRIPTION

The sweetness of the mango balances the snappiness of the chile. Top quesadillas with fat-free sour cream and salsa, and serve with spinach and carrot salad.



INGREDIENTS

  • 1 teaspoon olive oil
  • 1 1/2 cups presliced onion
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 poblano chile, seeded and chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
  • 1/3 cup cubed peeled avocado
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

DIRECTIONS

Read Directions


NUTRITION

Calories33417%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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