The Recipe

Baked Falafel Sandwiches with Yogurt-Tahini Sauce

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Baked Falafel Sandwiches with Yogurt-Tahini Sauce
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Ingredients

DESCRIPTION

Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Make the sauce up to three days in adva



INGREDIENTS

  • 1 cup plain whole-milk Greek yogurt (such as Fage Total Classic)
  • 1 tablespoon tahini (sesame-seed paste)
  • 1 tablespoon fresh lemon juice
  • 3/4 cup water
  • 1/4 cup uncooked bulgur
  • 3 cups cooked chickpeas (garbanzo beans)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
  • 1/3 to 1/2 cup water
  • 2 tablespoons all-purpose flour
  • 1 tablespoon ground cumin
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/4 to 1/2 teaspoon ground red pepper
  • 3 garlic cloves
  • Cooking spray
  • 6 (2.8-ounce) Mediterranean Style white flatbreads (such as Toufayan)
  • 12 (1/4-inch-thick) slices tomato
  • Chopped fresh cilantro (optional)

DIRECTIONS

Read Directions


NUTRITION

Calories38819%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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