The Recipe
Pumpkin-Oat Bran Muffins
COOK TIME : 20 minutesPREP TIME : a few seconds
From Food.com
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Ingredients
DESCRIPTION
This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!
INGREDIENTS
- 1 1/2 cups unprocessed oat bran
- 1/2 cup firmly packed brown sugar
- 1/2 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1 cup mashed pumpkin, , cooked
- 1/2 cup skim milk
- 2 egg whites, lightly beaten
- 2 tablespoons vegetable oil
- vegetable oil cooking spray
DIRECTIONS
NUTRITION
| Calories | 113 | 6% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 22 | 8% | |
| Fat | 3 | 4% | |
| Protein | 4 | 7% |
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