The Recipe
Spinach-Stuffed Sole
COOK TIME : 16 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Easy, Quick and a good taste! from B H & G low cal
INGREDIENTS
- 1 (10 ounce) package frozen chopped spinach
- 1 beaten egg white
- 1 cup herbed croutons
- 1/2 cup cream-style low-fat cottage cheese, drained
- 1 small carrot, shredded
- 2 tablespoons seafood cocktail sauce
- 4 (3/4 lb) sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)
DIRECTIONS
NUTRITION
Calories | 296 | 15% | |
Cholesterol | 155 | 52% | |
Carbohydrates | 7 | 3% | |
Fat | 8 | 10% | |
Protein | 48 | 95% |
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