The Recipe

Spinach-Stuffed Sole

COOK TIME : 16 minutesPREP TIME : 10 minutes
From Food.com
Spinach-Stuffed Sole
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Ingredients

DESCRIPTION

Easy, Quick and a good taste! from B H & G low cal



INGREDIENTS

  • 1 (10 ounce) package frozen chopped spinach
  • 1 beaten egg white
  • 1 cup herbed croutons
  • 1/2 cup cream-style low-fat cottage cheese, drained
  • 1 small carrot, shredded
  • 2 tablespoons seafood cocktail sauce
  • 4 (3/4 lb) sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

DIRECTIONS

Read Directions


NUTRITION

Calories29615%
Cholesterol15552%
Carbohydrates73%
Fat810%
Protein4895%

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