The Recipe
Spinach & Cheese Casserole
COOK TIME : an hourPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
From Parade Magazine: Looks terrible but taste absolutely awesome!! Easy to make and quick to get eaten.
INGREDIENTS
- 2 (10 ounce) packages frozen spinach, thawed
- 1 onion, chopped
- 2 garlic cloves, minced
- 8 tablespoons butter, melted
- 6 eggs, beaten
- 16 ounces low fat cottage cheese (approx. 2 cups)
- 2 tablespoons all-purpose flour
- 1 lb low-fat sharp cheddar cheese, grated (approx. 4 cups)
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 338 | 17% | |
| Cholesterol | 188 | 63% | |
| Carbohydrates | 10 | 3% | |
| Fat | 21 | 27% | |
| Protein | 29 | 57% |
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