Herbed Chicken and Dumplings

INGREDIENTS

• Cooking spray
• 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
• 3/4 cup (1/4-inch) diagonally cut celery
• 1/2 cup (1/4-inch) diagonally cut carrot
• 1/2 cup chopped onion
• 1/8 teaspoon dried thyme
• 3 parsley sprigs
• 1 bay leaf
• 3 cups fat-free, less-sodium chicken broth
• 2.25 ounces all-purpose flour (about 1/2 cup)
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup 1% low-fat milk