The Recipe
Brown Rice Vegetable Casserole
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
likes16
pins99
tweets0
13
Ingredients
DESCRIPTION
This is total veg comfort food...cheese, nuts, rice, and TONS of good veggies. What's not to love? This takes a little bit of time but it is well worth the effort.
INGREDIENTS
- 3 cups vegetable broth
- 1 1/2 cups brown rice, uncooked
- 2 cups onions, chopped
- 3 tablespoons soy sauce
- 2 tablespoons butter
- 1/2 teaspoon thyme
- 4 cups cauliflower, chopped
- 4 cups broccoli, chopped
- 2 red bell peppers, chopped
- 2 garlic cloves
- 1 1/2 tablespoons olive oil
- 1 cup cashews
- 2 cups reduced-fat cheddar cheese
DIRECTIONS
NUTRITION
| Calories | 334 | 17% | |
| Cholesterol | 8 | 3% | |
| Carbohydrates | 44 | 16% | |
| Fat | 15 | 19% | |
| Protein | 9 | 18% |
Other Tasty Recipes
104
40,599
0
50
8,483
0
71
1,628
0
116
72,135
0
More from this Publisher
129
17,775
0
110
14,266
0
400
64,762
0
74
29,642
0