The Recipe
Charleston Yellow Squash Casserole
COOK TIME : an hourPREP TIME : 25 minutes
From Food.com
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Ingredients
DESCRIPTION
Even though my family doesn't really like ssquash, they LOVE this casserole and often request it instead of potatoes! It's secret ingredient, nutmeg, adds a really different flavor combination that is a real people pleaser! It freezes well, so I always ke
INGREDIENTS
- 2 lbs yellow squash, sliced
- 2 cups chopped onions
- 2 teaspoons salt
- 1 teaspoon black pepper
- 4 ounces sharp cheddar cheese, grated (1 cup)
- 4 ounces low-fat cheddar cheese (1 cup) or 4 ounces fat-free cheddar cheese, grated (1 cup)
- 1 cup skim milk
- 1/2 cup egg substitute (Egg Beaters) or 2 whole eggs
- 16 saltine crackers or 16 Ritz crackers, crushed
- 1/2 teaspoon paprika
DIRECTIONS
NUTRITION
Calories | 158 | 8% | |
Cholesterol | 19 | 6% | |
Carbohydrates | 13 | 5% | |
Fat | 7 | 8% | |
Protein | 12 | 23% |
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