The Recipe
Vegan Broccoli & Cauliflower Casserole
COOK TIME : 10 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
INGREDIENTS
- 2 cups broccoli, chopped into bite sized pieces
- 2 cups cauliflower, chopped into bite size pieces
- 2 cups rice milk
- 1/4 cup canola oil
- 1/4 cup flour
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon salt
- 1/4 teaspoon nutmeg
- 3/4 cup panko bread crumbs (dried bread crumbs)
- 1/2 cup vegan cheese, shredded
- 3/4 tablespoon paprika
- 3/4 tablespoon dried parsley
DIRECTIONS
NUTRITION
| Calories | 188 | 9% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 20 | 7% | |
| Fat | 11 | 13% | |
| Protein | 6 | 11% |
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