The Recipe
My Daily Multi Grain Power Granola (Thorsten's Müsli)
COOK TIME : 30 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
As a marathon enthusiasts I was always looking for the 'perfect' healthy and tasty granola. Thorsten's Müsli is the result. It is different, all the good stuff is in and it is unsweetened. I like cereals and in this Müsli 9 different can be found as fla
INGREDIENTS
- 4 ounces old fashioned oats
- 4 ounces old fashioned rolled barley
- 4 ounces old fashioned rolled wheat
- 4 ounces old fashioned rolled rye meal
- 2 ounces rice, flakes
- 2 ounces spelt, flakes
- 2 ounces rolled soybeans
- 6 ounces mixed seeds (pumpkin, sunflower, soja, pignolia or others)
- 2 ounces millet, flakes
- 2 ounces wheat germ
- 2 ounces wheat bran
- 2 ounces oat bran
- 2 ounces raisins
- 2 ounces cranberries
- 4 1/2 ounces dried fruit (e.g. pineapple, melon, mango, coconut and others)
- 1 walnuts or 1 other nuts or 1 teaspoon sesame seeds
- 1 teaspoon spelt or 1 teaspoon rye meal or 1 teaspoon millet, germ
- 4 -5 pieces dried fruits (plums, apricot, fig, date, apple or others)
- 1 teaspoon flax seed, grind coarsely
- 1 cup low-fat milk
- 1 teaspoon corn flakes
DIRECTIONS
NUTRITION
Calories | 107 | 5% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 22 | 8% | |
Fat | 1 | 2% | |
Protein | 4 | 8% |
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