The Recipe

My Daily Multi Grain Power Granola (Thorsten's Müsli)

COOK TIME : 30 minutesPREP TIME : 5 minutes
From Food.com
My Daily Multi Grain Power Granola (Thorsten's Müsli)
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Ingredients

DESCRIPTION

As a marathon enthusiasts I was always looking for the 'perfect' healthy and tasty granola. Thorsten's Müsli is the result. It is different, all the good stuff is in and it is unsweetened. I like cereals and in this Müsli 9 different can be found as fla



INGREDIENTS

  • 4 ounces old fashioned oats
  • 4 ounces old fashioned rolled barley
  • 4 ounces old fashioned rolled wheat
  • 4 ounces old fashioned rolled rye meal
  • 2 ounces rice, flakes
  • 2 ounces spelt, flakes
  • 2 ounces rolled soybeans
  • 6 ounces mixed seeds (pumpkin, sunflower, soja, pignolia or others)
  • 2 ounces millet, flakes
  • 2 ounces wheat germ
  • 2 ounces wheat bran
  • 2 ounces oat bran
  • 2 ounces raisins
  • 2 ounces cranberries
  • 4 1/2 ounces dried fruit (e.g. pineapple, melon, mango, coconut and others)
  • 1 walnuts or 1 other nuts or 1 teaspoon sesame seeds
  • 1 teaspoon spelt or 1 teaspoon rye meal or 1 teaspoon millet, germ
  • 4 -5 pieces dried fruits (plums, apricot, fig, date, apple or others)
  • 1 teaspoon flax seed, grind coarsely
  • 1 cup low-fat milk
  • 1 teaspoon corn flakes

DIRECTIONS

Read Directions


NUTRITION

Calories1075%
Cholesterol00%
Carbohydrates228%
Fat12%
Protein48%

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