My Daily Multi Grain Power Granola (Thorsten's Müsli)

By Food.com (266,971 recipes)
My Daily Multi Grain Power Granola (Thorsten's Müsli)

Description

As a marathon enthusiasts I was always looking for the 'perfect' healthy and tasty granola. Thorsten's Müsli is the result. It is different, all the good stuff is in and it is unsweetened. I like cereals and in this Müsli 9 different can be found as fla

Ingredients

  • 1 cup low-fat milk
  • 1 teaspoon corn flakes
  • 1 teaspoon flax seed, grind coarsely
  • 1 teaspoon spelt or 1 teaspoon rye meal or 1 teaspoon millet, germ
  • 1 walnuts or 1 other nuts or 1 teaspoon sesame seeds
  • 2 ounces cranberries
  • 2 ounces millet, flakes
  • 2 ounces oat bran
  • 2 ounces raisins
  • 2 ounces rice, flakes
  • 2 ounces rolled soybeans
  • 2 ounces spelt, flakes
  • 2 ounces wheat bran
  • 2 ounces wheat germ
  • 4 -5 pieces dried fruits (plums, apricot, fig, date, apple or others)
  • 4 1/2 ounces dried fruit (e.g. pineapple, melon, mango, coconut and others)
  • 4 ounces old fashioned oats
  • 4 ounces old fashioned rolled barley
  • 4 ounces old fashioned rolled rye meal
  • 4 ounces old fashioned rolled wheat
  • 6 ounces mixed seeds (pumpkin, sunflower, soja, pignolia or others)

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  • Prep Time
  • Cook Time
  • Yield
  • 1 (32 g)

Instructions

Read the preparation instructions at Food.com


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