The Recipe
Cornmeal Breakfast Combo
COOK TIME : 7 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe is a hearty breakfast cereal that is packed with vitamins and fiber. Top this deliciously different cereal with maple syrup of molasses. The recipe is adapted from Oat Cuisine by Bobbie Hinman.
INGREDIENTS
- 1/3 cup oat bran
- 1/3 cup polenta or 1/3 cup coarse yellow cornmeal
- 1/2-3/4 teaspoon cinnamon
- 1/4 cup raisins or 1/4 cup dried cranberries
- 2 cups water
- maple syrup (optional)
- molasses (optional)
- cream (optional)
DIRECTIONS
NUTRITION
Calories | 168 | 8% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 41 | 15% | |
Fat | 2 | 2% | |
Protein | 5 | 10% |
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