The Recipe
Hearty Honey Whole Wheat Pancakes
COOK TIME : 20 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
The buttermilk-induced fluffiness and hint of cinnamon and honey in these pancakes will make you forget how good for you they are! These are perfect on a bright Spring morning with strawberries, honey, jam, etc.
INGREDIENTS
- 2 cups whole wheat flour
- 1 1/2 cups oatmeal or 1 1/2 cups oat flour
- 3 teaspoons baking powder
- 1 1/2-2 teaspoons baking soda
- 1/4 teaspoon cinnamon (to taste)
- 1/8 teaspoon nutmeg (to taste)
- 2 1/2 cups buttermilk
- 2 tablespoons canola oil
- 1 egg
- 2 egg whites
- 1 1/2 tablespoons honey
DIRECTIONS
NUTRITION
| Calories | 132 | 7% | |
| Cholesterol | 16 | 5% | |
| Carbohydrates | 21 | 8% | |
| Fat | 3 | 4% | |
| Protein | 6 | 11% |
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