The Recipe
Papaya Berry Smoothie
COOK TIME : a few secondsPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are
INGREDIENTS
- 1 cup papaya, peeled and seeded
- 1 cup frozen mixed berries
- 1/2 cup skim milk or 1/2 cup soymilk
- 1 tablespoon honey (optional)
DIRECTIONS
NUTRITION
| Calories | 105 | 5% | |
| Cholesterol | 2 | 1% | |
| Carbohydrates | 21 | 7% | |
| Fat | 1 | 1% | |
| Protein | 6 | 11% |
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