The Recipe
Almond Banana Shake
COOK TIME : 2 minutesPREP TIME : 2 minutes
From Food.com
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Ingredients
DESCRIPTION
Based on a recipe from Carol Alt's cookbook, The Raw 50. She says in its introduction, ".... As Dr. Gonzalez notes in his foreword, germinated almonds may help protect against cancer. (They supposedly have estrogen blockers.) That is why I eat them and in
INGREDIENTS
- 1 banana, ripe, sliced (freeze the slices first for a creamier shake)
- 1 cup almond milk
- 1 teaspoon ground cinnamon
DIRECTIONS
NUTRITION
| Calories | 111 | 6% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 29 | 11% | |
| Fat | 0 | 1% | |
| Protein | 1 | 3% |
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