The Recipe
Applenannaberry Smoothie
COOK TIME : a few secondsPREP TIME : 3 minutes
From Food.com
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Ingredients
DESCRIPTION
Another oatmeal based smoothie. Great way to get the good stuff into your diet if your not keen on hot oatmeal.
INGREDIENTS
- 1/3 cup oatmeal
- 5 tablespoons non-fat vanilla yogurt
- 1/2 frozen banana
- 6 frozen strawberries
- 1/2 cup apple juice
- ice cube
DIRECTIONS
NUTRITION
| Calories | 237 | 12% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 52 | 19% | |
| Fat | 2 | 3% | |
| Protein | 5 | 11% |
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