The Recipe
Light and Tasty Cream Cheese Dip
COOK TIME : a few secondsPREP TIME : 4 minutes
From Food.com
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Ingredients
DESCRIPTION
I came up with this basic little dip recipe two evenings ago when I wanted a quick snack that would not pile on the calories. I found the result quite tasty, so am posting it here for you to enjoy, too. Have fun playing around with the amounts and types o
INGREDIENTS
- 1 tablespoon low-fat cream cheese
- 3 tablespoons low-fat yogurt (fat-free might work, too, I use 0.3%)
- 1/8 teaspoon garlic powder
- 1/8 teaspoon rosemary, dried and crushed
- 1/8 teaspoon chili powder
- 1/8 teaspoon dill weed, dried
- 1/8 teaspoon mixed Italian herbs, dried
- 1 pinch salt (to taste)
- 1/16 teaspoon hot red pepper flakes (more to taste)
- black pepper
DIRECTIONS
NUTRITION
Calories | 67 | 3% | |
Cholesterol | 13 | 4% | |
Carbohydrates | 4 | 1% | |
Fat | 4 | 5% | |
Protein | 4 | 7% |
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