The Recipe
Oven-Fried Zucchini Sticks
COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
I love these.
INGREDIENTS
- cooking spray
- 1/2 cup Italian seasoned breadcrumbs
- 2 tablespoons parmesan cheese, freshly grated
- 2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/2 teaspoon parsley
- 3 medium zucchini
- 1/4 cup milk
- 1 egg (might need 2)
- 1 cup spaghetti sauce or 1 cup ranch dressing
DIRECTIONS
NUTRITION
Calories | 178 | 9% | |
Cholesterol | 59 | 20% | |
Carbohydrates | 21 | 8% | |
Fat | 7 | 8% | |
Protein | 10 | 20% |
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