The Recipe

Almost Fried Plantains - Virtually Fat Free

COOK TIME : 6 minutesPREP TIME : a minute
From Food.com
Almost Fried Plantains - Virtually Fat Free
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Ingredients

DESCRIPTION

This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair



INGREDIENTS

  • 1 ripe plantain, look for one with lots of brown spots
  • 1/4-1/3 cup water
  • cooking spray

DIRECTIONS

Read Directions


NUTRITION

Calories1095%
Cholesterol00%
Carbohydrates2910%
Fat00%
Protein12%

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