The Recipe
Almost Fried Plantains - Virtually Fat Free
COOK TIME : 6 minutesPREP TIME : a minute
From Food.com
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Ingredients
DESCRIPTION
This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair
INGREDIENTS
- 1 ripe plantain, look for one with lots of brown spots
- 1/4-1/3 cup water
- cooking spray
DIRECTIONS
NUTRITION
Calories | 109 | 5% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 29 | 10% | |
Fat | 0 | 0% | |
Protein | 1 | 2% |
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