The Recipe
Peach Smoothie (Diabetic)
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
INGREDIENTS
- 2 cups soymilk (no-fat 500ml)
- 2 medium bananas (400g, chopped coarsely)
- 4 medium peaches (600g, chopped coarsely)
- 1/2 teaspoon ground cinnamon
DIRECTIONS
NUTRITION
| Calories | 177 | 9% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 36 | 13% | |
| Fat | 3 | 3% | |
| Protein | 6 | 12% |
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