The Recipe

Quick Curried Chickpeas (For 1)

COOK TIME : 11 minutesPREP TIME : 8 minutes
From Food.com
Quick Curried Chickpeas (For 1)
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Ingredients

DESCRIPTION

This may not be the most complex recipe in the world but for the amount of time and effort this takes it's a great recipe. A diet-friendly dish. I serve it with 1/2 cup cooked rice. Sometimes I use wholemeal flour and I tend to cook this a bit longer than



INGREDIENTS

  • 1/4 green capsicum, chopped
  • 1/4 small onion, chopped
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 3/4 tablespoon plain flour
  • 1/4 cup frozen peas
  • 300 g chickpeas, drained, liquid reserved

DIRECTIONS

Read Directions


NUTRITION

Calories42421%
Cholesterol00%
Carbohydrates8129%
Fat45%
Protein1836%

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