The Recipe
Quick Curried Chickpeas (For 1)
COOK TIME : 11 minutesPREP TIME : 8 minutes
From Food.com
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Ingredients
DESCRIPTION
This may not be the most complex recipe in the world but for the amount of time and effort this takes it's a great recipe. A diet-friendly dish. I serve it with 1/2 cup cooked rice. Sometimes I use wholemeal flour and I tend to cook this a bit longer than
INGREDIENTS
- 1/4 green capsicum, chopped
- 1/4 small onion, chopped
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 3/4 tablespoon plain flour
- 1/4 cup frozen peas
- 300 g chickpeas, drained, liquid reserved
DIRECTIONS
NUTRITION
Calories | 424 | 21% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 81 | 29% | |
Fat | 4 | 5% | |
Protein | 18 | 36% |
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