The Recipe
Curried Red Kidney Beans and Cauliflower (Rajma Masala)
COOK TIME : 30 minutesPREP TIME : 12 minutes
From Food.com
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Ingredients
DESCRIPTION
Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible--their health benefit
INGREDIENTS
- 3 tablespoons vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 1 cinnamon stick (2-in.)
- 1 bay leaf
- 1 tablespoon garlic clove, minced
- 1 tablespoon ginger
- 1 teaspoon fennel
- 1 teaspoon cumin seed
- 3 green cardamom pods, cracked open
- 1/4 teaspoon cayenne
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
- 1 (14 1/2 ounce) can plum tomatoes, whole peeled without juice
- 1 serrano chili, stemmed, seeded, and minced
- about 1 tsp. salt
- 6 cups red kidney beans, about four 14-oz . cans, rinsed and drained (may use dried beans that have been cooked)
- 1/2 head cauliflower, cut into 1/2- to 1-in . florets
- 1 -1 1/2 tablespoon lemon juice, freshly squeezed
- 1/2 cup fresh cilantro stem, coarsely chopped, loosely packed
- 6 -8 cups brown rice, hot cooked
DIRECTIONS
NUTRITION
Calories | 1,010 | 51% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 192 | 70% | |
Fat | 14 | 17% | |
Protein | 32 | 64% |
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