The Recipe

Pan-Grilled Flank Steak with Soy-Mustard Sauce

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Pan-Grilled Flank Steak with Soy-Mustard Sauce
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Ingredients

DESCRIPTION

Serve with Garlicky Asparagus and Garlic Mashed Potatoes.



INGREDIENTS

  • 1 pound flank steak, trimmed
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 teaspoon canola oil
  • 1 1/2 teaspoons minced fresh garlic
  • 2 tablespoons lower-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon sugar
  • 1 1/2 tablespoons heavy whipping cream
  • 2 tablespoons chopped fresh cilantro, divided
  • Garlicky Asparagus
  • Garlic Mashed Potatoes

DIRECTIONS

Read Directions


NUTRITION

Calories20210%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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