The Recipe
Pan-Grilled Flank Steak with Soy-Mustard Sauce
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Serve with Garlicky Asparagus and Garlic Mashed Potatoes.
INGREDIENTS
- 1 pound flank steak, trimmed
- 3/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1 teaspoon canola oil
- 1 1/2 teaspoons minced fresh garlic
- 2 tablespoons lower-sodium soy sauce
- 1 teaspoon Dijon mustard
- 3/4 teaspoon sugar
- 1 1/2 tablespoons heavy whipping cream
- 2 tablespoons chopped fresh cilantro, divided
- Garlicky Asparagus
- Garlic Mashed Potatoes
DIRECTIONS
NUTRITION
Calories | 202 | 10% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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