The Recipe
Crustless Broccoli and Cheese Quiche
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
INGREDIENTS
- 2 teaspoons olive oil
- 1/2 cup vertically sliced onion
- 1 garlic clove, minced
- 5 cups broccoli florets
- Cooking spray
- 1 1/4 cups 1% low-fat milk
- 1 cup (4 ounces) shredded reduced-fat Swiss cheese
- 2 tablespoons chopped fresh parsley
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground nutmeg
- 4 large egg whites, lightly beaten
- 2 large eggs, lightly beaten
- 1 tablespoon grated fresh Parmesan cheese
- 6 (1-ounce) slices whole wheat bread, toasted
DIRECTIONS
NUTRITION
Calories | 216 | 11% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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