The Recipe
Pineapple Mango Tango Scallops Skewers
COOK TIME : 25 minutesPREP TIME : 25 minutes
From Food.com
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Ingredients
DESCRIPTION
This Grand Prize winner of Robert Mondavi's 3rd Annual Art of the Skewer Recipe Contest was created by Pat Neaves. The cook time includes the 15 minutes for marinating.
INGREDIENTS
- 24 large sea scallops
- 2 large mangoes, peeled and seeded
- 2 cups fresh pineapple, cut into 1-inch chunks
- 1 teaspoon sesame oil
- 1 largelime, juice and zest Anjou pear
- 1 teaspoon lemon-pepper seasoning
- 2 tablespoons fresh lemon juice
- 1 tablespoon sugar
- 2 medium red peppers, cut into 1-inch pieces (green, orange or yellow would also work!)
DIRECTIONS
NUTRITION
Calories | 179 | 9% | |
Cholesterol | 14 | 5% | |
Carbohydrates | 34 | 12% | |
Fat | 2 | 2% | |
Protein | 9 | 18% |
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