The Recipe
Scallop Bruschetta
COOK TIME : 9 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
Bruschetta is one of my favourite entree/snacks. As soon as I seen the RSC #10 ingredients I instantly thought BRUSCHETTA. You can choose any type of white bread you like but it needs to be thick.
INGREDIENTS
- 4 cherry tomatoes, diced
- 2 tablespoons red onions, finely diced
- 2 tablespoons parmesan cheese, grated
- 2 teaspoons lemon juice
- 1 pinch salt
- 1 pinch ground oregano
- olive oil flavored cooking spray
- 4 scallops
- 2 slices White bread, thickly sliced
- 1/2 garlic
- 3 teaspoons olive oil
- 4 capers, diced
DIRECTIONS
NUTRITION
| Calories | 416 | 21% | |
| Cholesterol | 29 | 10% | |
| Carbohydrates | 43 | 15% | |
| Fat | 19 | 24% | |
| Protein | 20 | 41% |
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