The Recipe
Sea Scallops in Sweet Pepper Sauce
COOK TIME : 10 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Fast and easy! This is great served over rice.
INGREDIENTS
- 1 1/2 lbs sea scallops
- 2 tablespoons butter or 2 tablespoons margarine
- 3/4 cup finely chopped sweet pepper (red or yellow is pretty)
- 1/2 cup chopped onion
- 2 cloves garlic, chopped
- 3 tablespoons dry white wine
- 3/4 cup chicken broth
- 1/2 cup milk
- 1 tablespoon chopped fresh parsley
DIRECTIONS
NUTRITION
| Calories | 224 | 11% | |
| Cholesterol | 60 | 20% | |
| Carbohydrates | 11 | 4% | |
| Fat | 8 | 10% | |
| Protein | 23 | 46% |
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