The Recipe
Seafood Pie
COOK TIME : 30 minutesPREP TIME : an hour
From Food.com
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Ingredients
DESCRIPTION
This is a little work, but well worth it. An Irish fish pie is wonderful comfort food and a meal in itself. The fish that I used can be replaced by whatever you can get fresh, just make sure you have a firm white fish and a smoked fish. The addition of li
INGREDIENTS
- 2 1/2 cups fish stock
- 1 lb smoked cod, deboned
- 1 lb halibut fillet
- 8 ounces prawns, peeled
- 8 ounces small scallops
- 2 lbs potatoes
- 3 ounces butter
- 1/4 cup plain flour
- 12 ounces leeks, sliced
- 4 ounces mushrooms, sliced
- 1 tablespoon fresh tarragon, chopped
- 1 tablespoon fresh parsley, chopped
- salt and black pepper
DIRECTIONS
NUTRITION
| Calories | 648 | 32% | |
| Cholesterol | 200 | 67% | |
| Carbohydrates | 62 | 22% | |
| Fat | 22 | 28% | |
| Protein | 52 | 103% |
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