The Recipe
Seafood Soup With Ginger Broth
COOK TIME : 40 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
An Asian flavored light seafood soup. Makes 8 first course servings, or 4 main course. If you like the flavor of fish sauce, substitute that for the soy sauce.
INGREDIENTS
- 1 teaspoon olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh gingerroot, peeled and minced
- 1 teaspoon lemon peel, grated
- 1/4 teaspoon dried red pepper flakes
- 4 cups low sodium chicken broth
- 1 tablespoon low sodium soy sauce
- 1 tablespoon fresh lemon juice
- 3 carrots, peeled and sliced thinly
- 1/4 lb scallops, diced
- 1/4 lb large shrimp, peeled and diced
- 1 teaspoon sesame oil
- 4 green onions, chopped fine
- 2 tablespoons fresh cilantro, chopped
DIRECTIONS
NUTRITION
Calories | 128 | 6% | |
Cholesterol | 43 | 14% | |
Carbohydrates | 11 | 4% | |
Fat | 4 | 5% | |
Protein | 13 | 26% |
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