The Recipe
Crab Stew
COOK TIME : 20 minutesPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
I live on an island in Florida and have a lot of fresh crabmeat in the summer. This is one of my families favorite soups. Its creamy and spicy and definitely NOT low calorie. I have never tried it but I think it would be good with shrimp too.
INGREDIENTS
- 3/4 cup chopped carrot
- 3/4 cup chopped celery
- 3/4 cup chopped onion
- 1/2 cup butter
- 1/4 cup all-purpose flour
- 4 cups milk
- 4 cups half-and-half
- 1 bay leaf
- 1 teaspoon pepper
- 1 teaspoon salt
- 1/8 teaspoon cayenne
- 1 teaspoon Old Bay Seasoning
- 1 tablespoon Worcestershire sauce
- 1 lb crabmeat
DIRECTIONS
NUTRITION
| Calories | 828 | 41% | |
| Cholesterol | 232 | 77% | |
| Carbohydrates | 35 | 13% | |
| Fat | 61 | 78% | |
| Protein | 38 | 75% |
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