The Recipe
Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes
COOK TIME : 20 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe has been entered for ZWT II & my source is: www.mangiabenepasta.com/seafood.html. Times were not included, so have been estimated.
INGREDIENTS
- 1/4 cup olive oil
- 3 garlic cloves (minced)
- 2 1/2 cups Tomatoes (chopped)
- 3/4 cup sun-dried tomato (oil-packed, drained & chopped)
- 1/2 teaspoon red pepper flakes
- salt (to taste)
- pepper (to taste)
- 1/2 lb fresh asparagus (1 inch pieces)
- 12 ounces spaghettini (thin spaghetti)
- 8 ounces fresh crabmeat (preferred, but sub as desired)
- 1/2 cup mascarpone cheese
- 10 fresh basil leaves (thinly sliced)
DIRECTIONS
NUTRITION
| Calories | 547 | 27% | |
| Cholesterol | 33 | 11% | |
| Carbohydrates | 77 | 28% | |
| Fat | 16 | 20% | |
| Protein | 25 | 50% |
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