The Recipe
Crab Quiche
COOK TIME : 35 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Fix it and forget it for 45 minutes. I combined ideas from several recipes to create this somewhat lighter version of quiche for brunch, lunch, or dinner. Elegant, high in protein, high in flavor. Serves well as a main course or entire meal.
INGREDIENTS
- 1 pie crust, unbaked
- 4 large eggs, beaten
- 3/4 cup cheddar cheese, shredded
- 1 cup half-and-half cream
- 1/2 teaspoon chesapeake Old Bay Seasoning
- 8 ounces lump crab or 8 ounces imitation crabmeat
- 1 dash salt
- 1 dash black pepper
DIRECTIONS
NUTRITION
| Calories | 343 | 17% | |
| Cholesterol | 193 | 64% | |
| Carbohydrates | 16 | 6% | |
| Fat | 23 | 29% | |
| Protein | 17 | 35% |
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