The Recipe
Simple Healthier Seafood Salad
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as po
INGREDIENTS
- 1 lb crabmeat (450g)
- 1/4 cup green onion, finely chopped
- 1 cup celery, finely chopped
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons low-fat plain yogurt
- 1 ounce low-fat cheddar cheese (28g)
- 1/4 teaspoon paprika
- 1 tablespoon lemon juice
DIRECTIONS
NUTRITION
| Calories | 61 | 3% | |
| Cholesterol | 25 | 8% | |
| Carbohydrates | 2 | 1% | |
| Fat | 1 | 1% | |
| Protein | 12 | 23% |
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