The Recipe
Cape of Good Hope Chowder
COOK TIME : 10 minutesPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Recipe by Johna Blinn, posted for ZWT7.
INGREDIENTS
- 16 ounces south african rock lobster tail
- 2 cups diced potatoes
- salt water
- 1/4 cup diced salt pork
- 1/2 cup minced onion
- 1/2 cup minced celery
- 1/4 cup minced green pepper
- 3 cups canned tomatoes
- 3 cups water
DIRECTIONS
NUTRITION
| Calories | 146 | 7% | |
| Cholesterol | 130 | 43% | |
| Carbohydrates | 15 | 6% | |
| Fat | 1 | 1% | |
| Protein | 19 | 38% |
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