The Recipe
Crayfish (Lobster) Cheese Casserole
COOK TIME : 30 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Living on the West Coast, we get a loy of cray during the summer. We eat most of them as we get them, just fresh with some salad, but this is a really yummy way to use up any that have been in the freezer for a while.
INGREDIENTS
- 500 g lobster meat
- 2 tablespoons butter
- 1/4 cup plain flour
- 3/4 cup skim milk
- 1 1/4 cups whipping cream
- 1/2 cup cheddar cheese, grated
- 1/2 teaspoon salt
- 3/4 cup green capsicum, diced
- 1/4 cup cheddar cheese, extra
- 1 pinch paprika
DIRECTIONS
NUTRITION
| Calories | 558 | 28% | |
| Cholesterol | 259 | 86% | |
| Carbohydrates | 13 | 5% | |
| Fat | 42 | 53% | |
| Protein | 33 | 66% |
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