Lobster Fricassee

INGREDIENTS

• 2 cups shelled lobster meat, cut into bite size pieces
• 1/4 cup lowfat margarine
• 3/4 lb button mushroom, cooked & sliced
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 cup skim milk
• 1/4 cup all-purpose flour
• 1/4 teaspoon paprika
• 2 cups cooked brown rice or 2 cups cooked whole wheat pasta
• parsley sprig, chopped garnish
• salt, to taste
• fresh ground coarse black pepper, to taste