The Recipe
Seared Mediterranean Tuna Steaks
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions.
INGREDIENTS
- 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground coriander
- 1/8 teaspoon black pepper
- Cooking spray
- 1 1/2 cups chopped seeded tomato
- 1/4 cup chopped green onions
- 3 tablespoons chopped fresh parsley
- 1 tablespoon capers, drained
- 1 tablespoon extravirgin olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon bottled minced garlic
- 12 chopped pitted kalamata olives
DIRECTIONS
NUTRITION
| Calories | 268 | 13% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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