The Recipe
Halibut Creole
COOK TIME : 25 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
The garden meets the sea in this kicked up fish dish!! I wish I could credit this recipe's creator but it was given to me by a neighbor, who got it from her sister-in-law, blah, blah. I am just glad it came to me!
INGREDIENTS
- 1 1/2-2 lbs halibut steaks
- salt
- fresh ground pepper or course ground pepper
- 3 Tomatoes, peeled,seeded,and chopped
- 1/2 cup green pepper, chopped
- 1/2 cup onion, chopped
- 1 jalapeno, chopped (de-seeded to reduce heat, if you need to)
- 3 tablespoons butter
- 1 1/2 tablespoons lemon juice
- 1 teaspoon Tabasco sauce or 1 teaspoon your favorite hot sauce
DIRECTIONS
NUTRITION
| Calories | 262 | 13% | |
| Cholesterol | 106 | 35% | |
| Carbohydrates | 7 | 3% | |
| Fat | 11 | 14% | |
| Protein | 33 | 66% |
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