The Recipe
Garlic-And-Herb Oven Fried Halibut
COOK TIME : 25 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the f
INGREDIENTS
- 1 cup panko bread crumbs (not available in my supermarket so I used seasoned bread crumbs with Parmesan cheese)
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon onion powder
- 1 large garlic clove, minced
- 3 eggs, beaten
- 1/4 cup all-purpose flour
- 6 halibut fillets
- salt & pepper
- 3 tablespoons olive oil, divided
- 1/4 cup flavored vinegar
DIRECTIONS
NUTRITION
Calories | 635 | 32% | |
Cholesterol | 236 | 79% | |
Carbohydrates | 18 | 6% | |
Fat | 20 | 25% | |
Protein | 91 | 182% |
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