The Recipe

Garlic-And-Herb Oven Fried Halibut

COOK TIME : 25 minutesPREP TIME : 20 minutes
From Food.com
Garlic-And-Herb Oven Fried Halibut
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Ingredients

DESCRIPTION

Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the f



INGREDIENTS

  • 1 cup panko bread crumbs (not available in my supermarket so I used seasoned bread crumbs with Parmesan cheese)
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon onion powder
  • 1 large garlic clove, minced
  • 3 eggs, beaten
  • 1/4 cup all-purpose flour
  • 6 halibut fillets
  • salt & pepper
  • 3 tablespoons olive oil, divided
  • 1/4 cup flavored vinegar

DIRECTIONS

Read Directions


NUTRITION

Calories63532%
Cholesterol23679%
Carbohydrates186%
Fat2025%
Protein91182%

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